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Frequently Asked Questions


As you begin your yoga practice, you'll likely have some questions.  Here are the questions we get asked the most.  If there's one we haven't covered, please get in touch.  We'd be delighted to speak to you!

I am new. Can I buy the New Student Special online?

YES!  The “New Student 30 Days for $45” option is available for purchase on our pricing page.

What is Yoga?

Yoga is a system of physical and mental practices that originated more than 6,000 years ago. Its purpose is to connect your mind, body and spirit. Yoga reduces stress and the fatigue we carry in our bodies.

What classes should I take as a new student?

Start with our Slow Flow or Power Yoga Basics classes, or give our Beginner’s Workshops a try. In no time, you will become familiar with the poses and you will soon be comfortable in any class on our schedule.

I'm not flexible. Can I still do yoga?

Practice regularly and you will gain flexibility and strength. All of our classes engage and stretch your muscles, improving your balance, focus, power and range of motion.

What Should I wear?

Wear comfortable exercise pants, leggings or shorts made of breathable fabric. A form-fitting top made of a light fabric will make your practice more comfortable.

Bare feet only in the studio, please.

Do I need a yoga mat?

Yes. You will need a non-slip yoga mat. If you do not own one, you can purchase one at the front desk, or rent a mat.

You’ll also  want to bring a towel (it gets sweaty) and a water bottle.

Can I come to any class on the schedule?


Our classes can fill up. To ensure you get a spot in your favorite class register via our class schedule. (You'll need to create an account to do this.)

How do I sign up?

Passes can be purchased at the studio on the pricing page of our website, or through the MindBody app

Need help?  Let us know.  We’re happy to assist you.

What is the meaning of OM and why do we OM during class?

OM is an ancient mantra, a primordial vibration (definition: prīˈmôrdēəl – existing at or from the beginning of time). We start and end many of our classes by chanting three OMs.  One to the past, one to the present, and one to the future, to create harmony and unity within the class.

What does Namaste mean?

Our classes always end with the teacher and students reciting the word Namaste. Simply said, Namaste means: “The Light in Me Honors The Light in You.” Reciting Namaste this together offers a place of connection.


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